A New Year, A New You

January 10, 2019

Did you know that almost half of all new year’s resolutions are related to fitness? Did you also know that over 80% of those resolutions are abandoned within a few months? Don’t let that be you in 2019!

Starting a workout routine can be daunting. To help you succeed read these five tips that can help you keep those resolutions so you don't become just another statistic.

Fortunately, there is something for every fitness level right here in the Memorial District. Offerings ranges from traditional gyms to Pilates to kickboxing and boot camps.

Check out The Memorial City Club at Memorial City Mall or Life Time Fitness at CityCentre for a gym experience with the latest equipment that also offers group classes and in-house personal trainers.                            

If you want to build strength through low-impact, high-intensity movement and active stretching, try the Bar Method. Head to Orangetheory where science and technology are combined to create a customized fitness experience.

Limited on time and want a guided calorie-burning routine that takes less than an hour? Then Burn Boot Camp may be right for you. If you are looking for a more intense workout that can help you find some relief from your everyday stress, try kickboxing at 9Round Fitness.

At Revolution Studio you can choose from yoga or cycling. Try a more low-impact workout that will strengthen your core and improve your balance at Dominic’s Ultimate Pilates Studio.

Don’t have the resources right now to sign up for a club membership? Head to The Square at Memorial City Mall Tuesday evenings at 6 p.m. and get your heart racing with Fit Factor’s free high-intensity weekly Boot Camp.

After your workouts, rejuvenate and refresh your muscles at Reach Stretch Studios or treat yourself to a massage at Massage Heights.

And, don’t forget about your gear! Whether you opt for a sweat-drenched or a core-strengthening workout, you can find functional, comfortable and beautiful clothing and accessories at several retailers. Grab the latest styles in performance athletic gear at Athleta, Lululemon or Academy.

We hope you find your perfect workout routine here in the District that helps you live a happier, healthier life.

Contact Us

9821 Katy Freeway, Suite 180
Houston, TX 77024

Office: 713-984-8737
Fax: 281-884-3552

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