New to fitness in the Memorial District, 9Round offers a fresh take on circuit training.
The 30-minute workout is built around nine rounds of exercise preformed for 3 minutes each. The exercises are structured to give a full-body, balanced workout. The kickboxing-centered circuit can be modified to meet the needs of individual clients with proven results and a whole lot of fun.
With no scheduled classes, clients can come at a time that best suits them and jump straight into a workout. A maximum 18 people can workout at a time, which leaves little to no wait for clients when they come in.
Craig Brenan, owner of 9Round at Kingsride and a second 9Round on Eldridge, says, “I have something really good here and I want to get it to people.” In addition to amazing cardiovascular benefits, clients can expect increased musculature, decreased weight, and blood sugar management. Brenan says, “It’s reshaping their bodies.”
9Round members can also take advantage of heart-rate monitoring as a tool to focus on and achieve fitness goals; an online, individualized nutrition program; and access to an online medical director. Brenan stands behind the 9Round workout and offers a money-back guarantee. Give 9Round two weeks or get your money back.
For more information or to try a 9Round workout, visit 12379 Kingsride Lane or online at www.9round.com/fitness/Houston-TX-x1273.