Are you ready to transform your body, unleash your inner power and boost your confidence sky-high in a safe, smart and personal workout environment?
Then you’ll want to check out The Bar Method Houston - Memorial, the District’s newest fitness provider. Located at 12850 Memorial Drive, Suite 1135, in Town and Country Village (above Zoe’s), The Bar Method offers a personalized workout like no other.
Owner Dana Abramovitz started working out at The Bar Method in 2012 because she wanted to go beyond her running routine and change her body shape in a challenging and supportive environment.
“The method works, and the exercises are transformative,” Abramovitz said. “The Bar Method exercises are designed with physical therapists to build strength in the form of long, lean muscles through low impact, high-intensity movements and we include active stretching in between each segment - so it's like a cross between HIIT (High Intensity Interval Training) with Pilates and Yoga. In one hour you work and stretch every muscle group surrounded by your "Bar friends" and leave class feeling amazing.”
Bar Method is designed to work for every body because there are modifications and adjustments that can be made to make sure each person is working the right muscle group targeted by the particular exercise. It's low impact so Abramovitz's 70-year-old mother can do it, and intense enough to provide a cardio workout to even the most conditioned athlete.
Abramovitz plans to hold a grand opening celebration in September when the studio is fully ready for students. In the meantime, free classes are being offered at two nearby locations:
Cornerstone Academy on Westview Drive and The Domain at City Centre.
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